Yoga Homeline app for iPhone and iPad

RESTORATIVE THERAPEUTIC YOGA FOR BEGINNERS
CLINICAL-REHABILITATIVE BENEFITS
Hatha Yoga

Any discomfort in neck, shoulders, upper and lower back, wrists, legs, and ankles are a detriment to our well-being. Even though other disciplines can help to build strength, not all of them have the healing powers of yoga. This mobile application is specially designed to boost your health; improve your image, posture, flexibility, stamina, and metabolism; and alleviate stress along with chronic pain.

Results are amazing!
These are some ways in which your mind, body, and emotions change after practicing yoga:

1. Your level of happiness is incremented.
2. Stress disappears.
3. Your memory and learning speed is enhanced.
4. Depression is better treated.
5. The parasympathetic nervous system (PNS) is activated.
6. Your decision-making becomes faster and smarter.
7. Your self-esteem is boosted.
8. Your physical condition is improved.
9. Your strength is increased.
10. Your range of flexibility is widened.
11. Chronical pain is relieved.

The main advantage of this application over others available in the yoga field lies in its highly specialized routines perfectly tailored to specific situations or physical aches –and whose results are almost immediate. Its meditations reduce stress significantly and its original playlists foster a balance among mind, body, and soul. All its content can be easily navigated through a body map with shortcuts to lessons ranging from neck pain to insomnia treatment.

The thematic tutorials, based on the restorative Hatha yoga modality, are illustrated with multimedia that can be practiced effortlessly and scheduled according to a built-in activity calendar that keeps track of user progress.

Yoga covers a series of physical and mental activation exercises that provide a sense of general well-being. It also includes meditation practices, poses and harmonious movements involving concentration, relaxation, and breath control.

Through this inner state of relaxation and control, new, improved skills start to flourish at all levels; we learn how to canalize our impulses, make better decisions, or build a healthier relationship with everything that surrounds us.

The number of scientific studies that back up and evidence the benefits of yoga and meditation increases on a constant basis. These same benefits were discovered long ago by the first yogis (whose experience and legacy have built and shaped the discipline we know today).

A recent survey showed that out of 300 yoga practitioners, 95% were convinced that yoga brings serenity to their lives, and 100% said they would recommend it to all their friends and relatives.

The Harvard Medical School (HMS) was the first renowned institution to conduct a study on the benefits of yoga and was surprised by the results: meditation proved capable of not only reducing stress and relaxing, but also of, literally, changing the way brain works.

Researchers analyzed the brain capacity in a sample of people who had been practicing meditation regularly for a couple of decades and found out that, in comparison to those who didn’t, they showed better, improved conditions.

Stressed out? Worn out? Out of balance? Do you have little to no time to join a yoga studio? Have you ever wondered how yoga can contribute to make your daily routine easier?

Our videos are focused on easing everyday aches and achieving overall health in the short run through 3 different programs:

* Daily practice
* 2 times a week
* 3 times a week

YOGA HOMELINE is not a tangible space, it’s a state created by you anytime anywhere.